It’s week six of the program (I spoke about here), but I didn’t share my end of month 1 results. I think I was less than happy with the weight loss at week 4, so I held off. But I’ve met one of my goals this Wednesday, so I’m keen to share!
Here’s my stats
31/12/13 weight: ~78 kg (BMI: 25)
2/2/14 weight: 76.5 kg <—————pre week 1
12/2/14 weight: 74.4 kg (BMI:24)
26/2/14 weight: 73.3kg
13/3/14 weight: 72.0kg !!!
Week 1 – fitness
Time trial to run 1 km: 5 min 27 seconds
Knee push ups: 16
Ab strength (planks) 80 seconds
Wall sit: 1 min 15 sec
Sit and reach: 7 cm
Week 4 – fitness
Improvements on all measures!
Time trial to run 1 km: 5 min 12 seconds (15 seconds faster!)
Knee push ups: 33 (17 more)
Ab strength (planks) 131 seconds (51 seconds more)
Wall sit: 2 min 10 sec (55 seconds more)
Sit and reach: 11 (4cm more)
Week 1 – measurements
Weight: 76.5 kg
Waist measurement: 95 cm (I remember it was 1m late last year)
Chest measurement: 94.5 cm
Widest (waist): 104
Right thigh: 54 cm
Right arm: 30.5 cm
Week 4 – measurements
Weight: 73.3kg (3.2kg lighter!)
Waist measurement: 92 cm (3cm reduction)
Chest measurement: 96 cm (there’s no way my breasts are any bigger?!)
Widest (waist): 102 (2cm better)
Right thigh: 55 cm (1cm bigger – we’ll call that muscle right?)
Right arm: 28 cm (2.5cm smaller)
Definitely more work to be done, but some healthy improvements. The sculpted abs of the early weeks have hidden back under some warmer, flabbier skin, but hopefully they’ll reappear. Halfway there!
How are you attempts going to get healthy and maybe lose some weight?